Why I’m Glad I Got a DEXA Scan Before My 60s

Why checking in on your bones and muscles before menopause matters more than you think | Taking action now so I’m not playing catch-up later

Recently, I had my very first DEXA scan. If you’ve never heard of it, it’s a simple, non-invasive way to measure your bone density, muscle mass, and body fat distribution. I decided to do it because I’m in what I call my rebuild phase after a few years of not feeling great. I’m working on improving my health, strength, and vitality as I edge through per…