My Three Month DEXA Scan update
What My DEXA Scans Are Teaching Me About Body Recomposition During Perimenopause
Earlier in the year, I decided to take a proactive approach to managing and supporting my body for aging well. And in doing so, I decided to have a DEXA scan to get a baseline for where my muscle mass, bone density and fat distribution were at.
Often, we're advised to have a DEXA scan when it's already too late and we've got osteopenia or osteoporosis. B…