I’ve written a little mini ebook, and it’s a quick read, only 3,000 words.

December 2022

Starting my year as I want the rest to flow - going to bed early in 2022, much to the kid’s disgust and getting up with the sun and with a beach swim.
Wrapping up 2022 and all it's muckiness

October 2022

On Saturday I completed a 5 day fast and here is part 1 of that experience
Community is different to friendship. Where the whole family is supported, kids are of similar ages and have similar interests and there’s a group…

September 2022

We had a fortunate life as overseas expats. But it did come at a cost. Living overseas for the past 16 years meant sacrifice.

August 2022

“It was the biggest mistake of my life, to not prioritise myself, because of the level of exhaustion I was at, I had to figure out what self-care was…

June 2022

and other life updates...

March 2022

Hey friend, Have you ever considered growing or raising your own food? Perhaps you already do. When I was still in Bahrain, I dabbled with the idea of…
How much do we really need? What makes you joyful?
It’s been a hot minute hasn’t it? How are you? I know stuff is heavy right now isn’t it? I know that a lot is going on, but right now we can’t change…

December 2021

We don’t need another “lose the holiday pounds/kgs”, “hustle and grind” “New Year, New You” program or course for 2022. We need self compassion, loving…