Returning to your SELF

We don’t need another “lose the holiday pounds/kgs”, “hustle and grind” “New Year, New You” program or course for 2022. We need self compassion, loving boundaries, community support &communal healing.

Hey friend,

It’s almost the end of another year and I wanted to ask you, how are you feeling?

Many people I’ve spoken to have said they feel exhausted, burnt out, flat, disconnected or have an out of whack nervous system.

On reflection I feel we all have something to be proud about despite the challenges we’ve faced. And it’s these things I want to focus …